Are you looking to transform your golf game and body for the long term?
The Fairway Performance training app could be exactly what you’re looking for. The app houses strength training programs, mobility routines and mobility self assessment tools which can transform your body and your potential to play better golf.
My goal is to equip you with everything you can do in the gym to see performance improvements on the golf course. Combining the right training program with practice is the key to short AND long-term success.
What you get
Training programs
You have access to 11 different training programs which you can do in the gym, at home and with all a combination of no or minimal equipment. You pick a program based around your experience level in the gym and what you have access to.
✔️ 8 streams of strength and conditioning programs
✔️ Body part specific mobility plans
✔️ Mobility self assessment tool with video tutorials;
✔️ Video demonstrations and follow along for each session
✔️ Train between 45-50 minutes 3 times per week
✔️ Train when it suits you with access via your phone, tablet or computer
Mobility self assessments
✔️ Upper body, lower body and golf specific posture assessments
✔️ Assess what areas of the body are holding you back so you know where to put in your time and focus in training
✔️ Learn what movements and mobility exercises will address the limitations you have
Online support
In app support via the direct messaging feature.
✔️ Direct message Shaun with any training questions you have
✔️ Accountability and tracking via the schedule and performance tracker
✔️ Specific changes around injuries and equipment requirements
