Training Programs
Online golf-specific coaching built around your goals, training history, and schedule. Every program is fully individualised and delivered through our client app, with direct messaging access to your coach.
What's included in every program
Initial movement screening
Fully individualised strength, mobility, and conditioning program
Weekly program updates and progression
Unlimited in-app messaging with your coach
Video form reviews and movement coaching feedback
Goal tracking (swing speed, distance, body composition, mobility benchmarks)
Onboarding call and ongoing check-in calls
Pricing
1:1 Online Performance Coaching USD $250 – $500 per month
Where you sit in that range depends on:
Program scope and complexity
Frequency of coaching calls
Length of commitment (month-to-month vs fixed-term package)
Fixed-term packages are also available (e.g. 3-month or 6-month programs, paid up front or in instalments). Exact pricing is confirmed in writing in your client agreement before any payment is taken.
How it works
Enquire — email us via the [Contact page] to tell us about your goals.
Discovery call — we'll talk through your situation and confirm the right program for you.
Onboarding — sign your client agreement, complete movement screening, and get app access within 1 business day.
Program delivered — your individualised program is built and delivered within 1-2 business days of your onboarding call.