Based on your experience and the equipment you have access to I recommend…
The Minimal Equipment program
This minimal equipment program was written with the intent for you to be able to follow if you have access to only one piece of equipment be it a dumbbell, a kettlebell, a band or medicine ball. The options and exercises within are very easy to follow along with with only one small piece of equipment. This program has also been a favourite for clients when travelling and taking only a band in their golf bag to follow along.
✔ Workouts which can be completed almost anywhere with minimal equipment
✔ Build strength and mobility for general health and improved performance on the course
✔ 3 training days per week
✔ 45-60min sessions
✔ Video demonstrations and explanations for each movement
✔ Easily track progress within the app
✔ Direct message your coach for support or questions if needed
