Based on your experience and the equipment you have access to I recommend…

The Minimal Equipment OR 101 - 202 - 303 programs

The minimal equipment program means jus that. You can follow along with one piece of equipment, be it a dumbbell, kettlebell, medicine ball or bands and is also used by lots of clients when travelling. The 101-202-303 phases of programming can be adjusted if equipment is limited and you have a small amount of experience in modifying workouts. If need be you always have access to me for support through the in app messaging feature.

✔ 3 phases of 5 weeks to ensure load and de-load cycles

✔ Build strength and mobility for general health and improved performance on the course

✔ 3 training days per week  

✔ 45-60min sessions

✔ Video demonstrations and explanations for each movement

✔ Easily track progress within the app

✔ Direct message your coach for support or questions if needed