Based on your experience and the equipment you have access to I recommend…
The Advanced and Intermediate programs
The intermediate and advanced programs require access to a full gym whether at home or a commercial gym set up which will include dumbbells, kettlebells, plyometric boxes, cable machines, barbells. Both the intermediate and advanced streams have 3 phases of training with slightly modified programs which will allow you to continue to make progress over a long time by exposing you to slightly different stimulus and movement patterns over each phase.
✔ 3 phases of 5 weeks to ensure load and de-load cycles
✔ Build strength and mobility for general health and improved performance on the course
✔ 3 training days per week
✔ 45-60min sessions
✔ Video demonstrations and explanations for each movement
✔ Easily track progress within the app
✔ Direct message your coach for support or questions if needed
