The completely customised fitness plan for golfers looking to play to their full potential.

Coaching, programming and support for you to improve your health, fitness and performance!

Fairway Performance Coaching is not your typical online coaching or training program…

It’s a no-BS customised program built specifically for you to equip you with the mobility, strength and power necessary to play golf to your true potential! We can’t do the work for you… But we will ensure you have the support, coaching and accountability necessary to succeed during the program and beyond!

We’ve Boiled It Down To An Approach We Call The Bombers Blueprint!

First we start with a discovery call to learn more about you and your goals. We follow this up with a TPI screening and movement assessment to ensure we build a program which is truly customised for you based on your goals, needs and situation.

Then this is where the personalised roadmap takes shape. We’ll coach you through the phases of Foundations, Strength and Speed/Power training so you not only implement and benefit from the program now but can also use it for years to come!

What’s In My Bombers Blueprint?

Your Bombers Blueprint is designed with everything you need so you focus only on the things which will move the needle for your health, fitness and golf performance…

  • ✅ Customised training program

  • ✅ Customised daily mobility plan

  • ✅ Access to the Fairway Performance VIP app

  • ✅ In App calendar so you know exactly what to do each day and simply tick it off as you go

  • ✅ Video demonstrations and tutorials for each movement you’re programmed

  • ✅ Unlimited feedback on your training. (Submit videos to me as your coach for feedback so you know you’re doing things with the correct form and intensity) *think of me as your personal trainer in your pocket!

  • ✅ Weekly Check ins and communication with your coach via text, video or audio notes

  • ✅ Monthly group calls discussing golf fitness topics and guest speakers from the world of golf

  • + much more

Sean - “Go ahead and take the plunge”

Tom “Everything you can tell was really tailored and fine tuned based on what came up during the TPI assessment. Now the work I am doing with my swing coach is going forwards in leaps and bounds and I’ve been able to get my handicap from a 24 to a 15”

Brenden

Erik “Having a trusted voice and someone watching over my progress was very motivating and knowing I could reach out whenever I needed it”

Stew

Chris

Zach “Shaun gives you the confidence he gives you the tools he gives you the confidence. He was exactly what I was looking for and needed”

Jim

Dave

You’re the ideal client if…

You’re…

✅ A 35-55 year old golfer who wants to build a body that will improve their performance and longevity in the game

✅ You’re tired of piecing together workouts from social media and not sure if what you’re doing is correct

✅ Ready to commit to a program for 3, 6 or 12 months depending on your goals and experience level in the gym

✅ Understand the value and importance of working with a coach and value feedback

✅ Determined & resilient when you face a challenge

You’re Not…

❌ Looking for a “quick fix” and unwilling to invest the time required to build the mobility and strength you need to succeed

❌ Looking for a cheat sheet or templated program. We focus on building a blueprint specific to you which you can use for years to come

❌ Not willing to receive feedback and ask questions during the program

❌ A quitter who is willing to walk away when it gets tough

❌ Willing to invest in yourself

Meet your coach

Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer’s unique needs and goals. His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course!

FAQs

  • In short NO. Because the blueprint is customised to you and your situation we can build a program with this in mind. The minimum set up most clients have is 2 x adjustable DB’s, a bench and a few small resistance bands.

  • There is no minimum time and we can build this around your restrictions. Keep in mind in order to achieve sertain goals varying levels of time commitment are needed and we can discuss this on our discovery call or assessment cal to ensure we have a blend of what is needed to reach your goals and what time you can commit.

  • Because we have a limited number of spaces we ask that only those who are ready to commit complete the application form and book a call.

  • We understand making a big commitment is hard when you haven’t seen if the program can actually deliver results. This is why we offer either 3, 6 or 12 month program options and we will discuss this on your discovery call. We’ll always recommend the one we feel is going to deliver the best results in your situation and then based on your situation we can decide which route is best for you.